KHAJOOR KAY BESHUMAR FAIDAY

Dates ek muharbi phal hai jo buzurgon ki khorak hai shadi ke moqa pr dates bantna sawab khayal kya jata hai. Is ki boht si aqsam hain behra Iraq kidates mashor hain ye gulabi rang kimoti or shadab hoti hai desi dates bhi bafrat paida hoti hai jab islam ki command and chief mohammad bin qasim ne Hindustan pr hamla kya to uski fojon ki guzar gah pr dates ki ghutliyan jo giren to wahan darakht paida ho gae albata zala sakhar ke elaqe me ye kasrat paya gya jis mekher pure rohri, therhi or rani pure me bhi iskipaida war kasrat se hoti hai taqriban Pakistan me suba sindh dates ke lye behad mashor hai ye shiren rang pila or siyah surkh mailhai iska garam tar mijaz hai.
Is meshamilajza potacium, calcium, megnicium, phosphorous, clorine, folad or khand ka sab se bara khazana hai.
Apple, tarbuz ki tarha dates me bhi pectin hota hai jo anton or dil ke marizon ke lye behad mufid hai is me shehad ki tarha ek johar hai jo dosri tamam shakar ko qudrati shakar banane me madad karta hai ziyabitis ke mariz ko nuqsan nahi deta dates jismani kamzori ke lye behad mufid hai. Ye pet ke kire marne ke lye nehar mun khai jae khon me folad ki kami dor karta hai ye sab phalon me zyada maqwi hai, jisim ko mota karta hai meda ko taqat deti hai khane ko hazam karti hai salah khon paida karti hai qowat bah ke lye boht mufid hai balgam ko khatam karti hai masane ki pathri tor kar urine ke raste kharij kar deti hai sina or phephron ko taqat deti hai.