KHUBANI KAY BESHUMAR FAWAID

Khubani Badam ki qisim ka ek phal hai is ke oper ka guda khaya jata hai magar badam ke oper ka chilka nahi. Is ka rang zard hota hai zaiqa bhishiren hotahai.isesukha kar bhi khate hain is ki paidawar damane koh me zyada hota hai is se tel bhi nikala jata hai ye mosam sarma ki paida war hai is ki kasht patherile zaminon me hoti hai is ki boht si aqsam hain dosron ke elawa safed or zard khubani zyada behtar hoti hai ise zard alu bhi kaha jata hai kuch log laparwahi se is ka magaz phenk dete hain magar is ka magaz bhi ek mufid phal or giza hai or ye khubani se zyada mufid hai ye sard tar or garam tar dono halation me pae jate hain tarsh khubani ka mijaz sard tar hai or shiren khubani ka mijaz garam tar hota hai.
Khubani bukhar awar hai kasratul giza hai jisim se safra ka khatma karti hai piyas bujhati hai or tabiyat ko pur sakon karti hai sojish meda ko khatam karne me lajawab hai blood pressure ko khatam karti hai safrawi walon ke lye behad mufid hai is ka magaz nishashta or rogan ka majmoa hai jo qowat bah paida karta hai or is ke pate mede ke kire khatam karte hain ye bawasir ke lye mufid hai anton ke sade khatam karti hai jismani or dimagi taqat deti hai qabz ka khatma karti hai aza ko qowat bakhshti hai is ki gari bawasir ko nafa hai safrawi bukharon ko nafa hai sada kholti haisafra ko barahe dast nikalti hai mada ko mutadal qawam karti hai piyas or josh khon ko taskin deti hai. khubani ke 4 dane bachon ko khilane se pet ke kire mar jate hain ye badam ki manind laziz hoti hai khubani ke darakht ke pate qail karm shikam hain jisim ko taqat deti hai jisim me chusti tawanai paida karti hai qabz is se nahi hoti sojish meda or bawasir ke lye nafa hai anton ke sojish ke lye is ka istamal aksir hai amoman ise sukha kar bhi khate hai mijaz iska garam tar hai.

APPLE KAY BESHUMAR FAWAID

Fruits mein apple ko sab se ziyada sehat o tawanai bakhsh, lazeez tareen phal qarar diya gaya hai. Apple aik khush zaiyqa, khush rang aur khush shakal fruit hai. Is ki senkaron iqsam hai. Apple mein nisf hissa thos hota hai aur is mein ziyada protein aur khaand hota hai. Apple apni ghizaiyat ke lihaz se duniya bhar ka maroof fruit hai. Bache, borhey, naujawan, bimar aur tandurust sab he shuaq se khate hain. Fresh apple mein 84 % water hota hai. Apple mein phosphorus sare fruits aur vegetables se ziyada hota hai. Aur peels mein hiyateen aur vitamin C bhi bohat ziyada paya jata hai. Is lihaz se apple ka jhilka waste kar dena sahi nahi. Apple peel ko aik qeemti chez samajh kar istemal karna chahiye. Apple na sirf aik behtreen sehat bakhsh ghiza hai, bal ke is ke istemal se khoon saaf hota hai. Face ki skin ke liye apple se acha koi tonic nahi. Is ke istemal se face color, jild mulaiym aur rukhsar surkhi se bharpor ho jate hain. Rozana niharmou aik se 2 apple ka istemal sehat ko qabil e rashk bana deta hai.
Apple meyde mein pohanch kar pepsin ko tez karta hai. Jis se hazme mein madad milti hai. Bhook barhti hai, lever ka feyl bhi tez ho jata hai. Jis ke natijey mein khoon ki peydaiysh bhi barhti hai. Apple mein phosphorus ka qudrati khazana hai. Is liye khoon ki kami wale patients ke liye to apple aik meymat hai au raise hazrat ke liye to is azeem neymat KHUDAWANDI se mustafeed na hona kufran e neymat ke mutaradif hai.
Apple ke peels ko hamare han aam taur par waste kar diya jata hai. Jab ke apple ke jhilke se nihayat khush zaiyqa lazeez tea tayyar hoti hai, jo aam istemal hone wali tea, coffee, qehwa ki tarha muzir rasa’an nahi, bal ke sehat o quwwat bakhsh hai aur is mein lemon juice aur honey ka izafa kar liya jae to is ke fawaiyd do chand ho jateh hain. Yeh tea pechish aur bukhar muhraqa ki kamzori ko door karne ke liye mashoor aalam Maqwi mashroob Oval teen ka kaam deti hai.

KARELAY KA FAWAID

karelay main phosphorus, protein, insulin, vitamin B aur C kay ajza shamil hain sugar kay marezon kay liye ye sabzi bohat hi mufeed hai.
karelay ka istemal joron kay dard ghatya ko door karta hai karela paith kay keeray marnay mai bhi kirdar ada karta hai sath sath ye balgham ki shikayat ko bhi door karta hai falij laqwa aur yarqan kay mareezon kay liye bhi mufeed sabzi hai.
yeh sabzi pore barre sagheer mein khai aur ugaai jati hai. Yeh apne tibbi fawaiyde ki wajah se Maghrabi duniya mein bhi kafi maqbool ho rahi hai. Karela beshumar ghizai ajzaa par mushtamil sabzi hai. Is mein Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Protein, Selenium, Fiber, Vitamin A aur C bhi hota hai. Ghazaiyat se bharpoor hone ki wajah se yeh beshumar amraaz mein faiyda pohnchati hai. Is liye atbaa o hukma arsaa daraz se karela ko dawaiyon mein bhi istemal kar rahe hain aur Karela paka kar khane ka mashwara bhi sete hain. Baaz log is ki karhwahat ki wajah se ise na pasand karte hain, lekin agar Karele ko cheel kar 3 se 4 ghante ke liye Namak laga kar rakh diya jae, to karele ki karhwahat mein kami aa jati hai. Qeema Karele aur Karele Gosht Barre sagheer le logo ki marghob ghiza hai. Is ke ilawa Qeema bhare Karele bhi zaiyqe mein apni misaal aap hain.

COCONUT KAY BESHUMAR FAWAID

Coconut ka istemal aam tor par khanay kay zaiqon ko mazedar bananay kay liye kiya jata hai, nizame hazma ko durast rakhnay kay liye bhi coconut ka istemal bohat ahmiyat ka hamil hai is kay istemal say jigar aur aanton kay afaal main bhi behtari peda hoti hai experts kay mutabiq coconut ka pani ik nihayat hi mehfoor aur sehat baqsh mashroob hai log is ko bohat shooq say petay hain garmi kay dinon main coconut ka pani rozana istemal karnay say ap ko garmi ka ahsas nahi hota coconut ka pani penay say na sirif ap ko thandak ka ahsas hota hai balkay ye body kay dagh dhaboon ko saf karnay main bhi madadgar sabit hota hai tbbi mahereen kay mutabiq coconut ka teel sadiyon say balon ki nasho numa aur sehat kay liye istemal kiya ja raha hai aj kal kay door main coconut mukhtalif qisim kay shampoo aur conditioners main istemal kiya ja raha hai.
sabz rang kay coconut ka pani qabz kay liye akseer hai coconut dimaghi kamzori ko door karta hai coconut ka oil balon ki khushki dor karta hai sath sath balon ko lamba aur chmakdar karnay main aham role ada karta hai.
gurday aur masanay kay dard kay liye bhi coconut bohat mufeed hai khushk khansi main coconut ko aag pay saik kar khana bohat mufeed hai Allah tala ki besumar naimaton main say nariyal bhi ik anmol naimat hai.

ANJEER KAY BESHUMAR FAIDAY

Anjeer ko jannat ka phal bhi kaha jata hai, ye dublay patlay aur kamzor logon kay liye besh baha naimat hai. tajarbay kar logon ka kehna hai kay rozana anjeer khanay say motapay pay qaboo paya ja sakta hai.
Anjeer bepanha aur sehat baksh faiday ka phal hai, din main 4 say 5 daanay anjeer kay khany say motapay par qaboo paya ja sakta hai is main itni calories hain jo body ki zarorat kay liye kafi hain anjeer kay andar protein, minerals, sugar, calcium aur phosphors paye jatay hain dono anjeer yani khushk aur tar main vitamin A aur C kafi miqdar main mojood hota hai vitamin B aur D qaleel miqdar main hotay hain in ajza ki waja say anjeer ik gizai dawai ki haisiyat rakhta hai.
Anjeer ka musalsal istemal say hadiyan mazboot hoti hai expert ka kehna hai kay 1 anjeer ka istemal insan ko darkar folad ka taqreeban 2% pora kar deti hai.
Wo log jo apna wazan kam karna chahtay hain wo anjeer ka musalsal istemal zaror karain kun kay is main kuch khas qisim ki calories pai jati hain kiyon kay ik anjeer main sirif 47 calories hoti hain.
khoon kay dabao kay shikar afrad main potassium aur or sodium ki satah mutanasib nahi rehti lehaza anjeer ka istemal is satah ko bahal karnay main madadgar hotay hain anjeer main shamil anti oxidant degar phal ki nisbat ziyada miyari hotay hain jo kay insani zarorat kay liye intehai mozon aur zarori hain lihaza ap ko chahiye kay anjeer ka istemal apni rozana ki zindagi main shamil karin ye Allah tala ka ik azeem inam hai.

STRAWBERRY KAY BESHUMAR FAWAID

Strawberry kay rozana istemal karnay say na sirif quwat e mudafiat barhti hai balkay ye heart attack kay imkanat ko bhi kam kari hai strawberry khanay main na sirif mazedar balkay ye sehat kay liye bhi bohat achi rehti hai is main vitamin c ki wafir miqdar pai jati hai jo kay quwat e mudafial ko barhati hai aur mazboot bhi karti hai.
strawberry khanay wala dil kay mohlik amraz main mubtila nahi hota doctors kay mutabiq har dosray roz strawberry khanay say dil kay doray kay imkanat ko ik tehai tak kam kiya ja sakta hai is kay ilawa strawberry joron kay amraz kay liye bhi bohat mufeed hai.
strawberry ka musalsal istemal cancer jaisi muhlik bimari say bachany main bhi madad farham karta hai research kay mutabiq strawberry ka bila nagha istemal high blood pressure kay marezon kay liye faiday mand hai ye in marezon main ik tarha ki dawai ka kam karti hai research kay mutabiq strawberry main mojod anti oxidant ragon main blood ki rawani ko kam kar kay balance karnay main madadgar sabit hoti hai beshak strawberry Allah tala ki anmol aur sehat afza naimaton main say ik hai.

KHEERAY KAY BESHUMAR FAWAID

Kheera jisim ko taro taza rakhnay wali ik behtareen sabzi hai jo kay aam to pay salad kay tor pay istemal ki jati hai kheera ghizaiyat say bharpoor vitamin aur madaniyat ka majmoa hai is main moojod ghazai ajza jisim kay kam karnay ki salahiyat ko barhatay hain jo jisim ko mukhtalif qisim ki bemariyon say larnay main madad farham kartay hain ham ko chahiye kay kheeray ko apni rozmarrah kay khanay main batoor salad istemal karain.
kheeray main yun to bohat say vitamin shamil hain magar is main kuch aisay murakkabat shamil hain jo cancer kay asrat ko kam kartay hain tehqiq kay mutabiq ye murakkabat chati kay caner prostate kay cancer aur haizay kay imkanat ko kam say kam karta hai.
kheera ik kam calories wali ghaza hai bahar ki kam calories wali ghaza talash karnay say behtar hai kay ap kheeray ka istemal musalsal karain kheera weight main kam karnay walay logon kay liye ik zabardast diet plan hai beshak kheera ik bharpoor aur behtareen ghiza hai.
reshay dar ghaza hazmay kay liye ik zarori cheez hai khus qismati say kheery main aisay bohat say compound mojod hain jo nizam e inhizam kay liye nihayat faiday mand hain kheeray main moojod murakabat na sirf blood pressure control karnay main madad detay hain balkay ye cholesterol ki satah ko kam karnay main bhi madad farham kartay hain.
kheeray main vitamin A B1 B6 vitamin C D calcium magnesium aur potassium paya jata hai ye ap kay khanay ka sahi intekhab hai ap khud hi apni sehat aur tawanai ki satah main tabdeli mehsos karain gay bila shuba kheera Allah tala ki azeem naimaton main say ik hai.

DAHI KAY BESHUMAR FAWAID

Dodh say bani hoi chezon main dahi ik sab say ziyada istemal honay wali ghaza hai is main mojod khamir qudrati toor pay bohat si bimariyon ka elaj hai.
dahi sar ki khuski khatam karnay kay sath sath balon main chamak peda karti hai dahi shehed kay sath mil kar chehray pay laganay say jhuriyon main kami waqay hoti hai dahi stomach ki jumla bimariyon main bohat hi mufeed hai wazan kam karnay kay liye bhi is ka istemal bohat ahmiyat ka hamil hai ye calcium aur vitamin d ki kami ko bhi pora karti hai aur is say weight bhi control main rehta hai is kay sath sath jisim main faiday mand bacteria ki afzaish main bhi madad farham karti hai jis say nizam e hazma theek rehta hai.
ankhon kay amraz jo garmi aur khuski ki waja say peda hotay hain dahi ka istemal nihayat aham hai is kay sath sath amraz e chasham main dahi ka istemal nihayed ahmiyat ka hamil hai dahi kay musalsal istemal say ankhain dukhnay say mehfooz rehti hain ye ik behtareen anti oxidant bhi hai jo kay zehrelay mawad say pak karti hai dahi main mojood bacteria quwat e mudafiat main izafay ka bais hota hai Allah tala ki is naimat ka ham jitna bhi shukar ada karain wo kam hai beshak dafi ik behtareen aur bharpoor ghaza hai.

LEMON KAY BESHUMAR FAWAID

Bila shuba lemon apnay tursh aur mazedar zaiqay kay sath sath vitamin c aur alpha hydroxi acid say mala mal hai lemon ka ras tabiat ko farhat tazgi aur nizam e hazam ko taqviyat pohanchta hai dil aur maiday kay amraz kay liye lemon sadiyon say istemal kiya ja raha hai lekin kiya aap ye bat jantay hain kay lemon ka chilka bhi ham ko kitna faida pohancha sakta hai ji han lemon ka chilka bhi bohat kam ki cheez hai kunkay lemon ka chilka paith ki takaleef kay liye bohat mufeed hai america aur europe main is ka ras medicine main istemal kiya jata hai.
lemon main kun kay potassium ki miqdar ziyada hoti hai is liye ye dil ko kam karnay kay qabil rakhnay main madad faraham karta hai wo log jo dil kay amraz main mubtila hain lemon ka ras un kay liye tonic ka kam karta hai lemon ki khushboo qudrati toor pay keray makoron ki dushman hai is liye jahan lemon mojod ho wahan keray makoray qareeb nahi aatay agar nihar moo lemon ka ras istemal kiya jaye to ye jigar kay liye tonic ka kam karti hai agar garam pani main lemon ka ras dal ka piya jaye to ye maiday ki tezabiat ko khatam kar deta hai rat ko sonay say pehlay agar pi liya jaye to paaon ki ainthan aur jhanjhanahat kham honay main madadgar sabit hota hai doran e koon kay nizam ko tawana rakhnay kay liye lemon ko apni roz marrah ki khurak main zaror shamil karain.
mukhtasir ye kay lemon ka razana istemal zaiqay kay sath sath insani sehat kay liye bohat mufeed hai ham Allah tala ki is anmol naimat ka jitna bhi shukar ada karain wo kam hai.

LOKI KAY BESHUMAR FAWAID

Loki jisay kaddu bhi kehtay hain ik maqbool e aam sabzi hai is ka rang bahar say sabz aur andar say sufeed hota hai ye lambi aur gool shakal main hoti hai gizaiyat kay itbar say is ka shumar ik behtareen sabzi main hota hai gosht aur garam masalay ki aamezish say is ki taseer aur zaiqay main qadary izafa ho jata hai halki anch pay pakaya hoa kadu ka salan ik kaseer ul giza aur qudrati tonic hai is main vitamin A aur B kay sath sath calcium aur potassium bhi wafir miqdar main paya jata hai.
loki stomach saaf karnay main bohat aham kirdar ada karti hai sath hi jisim ko sehat mand bhi banati hai daimi qabz garam mizaj kay logon aur mehnat mushaqat karnay waly logon kay liye loki aur chanay ki dal ka pakwan behtareen aur sehat baksh ghaza hai loki gurday ki bemari kay liye bhi bohat mufeed hai agar peshab kam aata ho ya jalan kay sath aata ho to loki ko bhabhla kar is ka pani nichor kar penay say peshan khul kar aata hai aur sath main jaln bhi khatam ho jati hai kadu ka 1 pao ka salan chapation kay sath khanay say ik waqat ki bhar poor ghiza mil jati hai.
mukhtasar ye kay kaddu ya loki ka istmal sehat kay liye bohat hi faiday main aur sehat afza hai ham Allah tala ki is azeem naimat ka jitna bhi shukar ada karain wo kam hai.