karelay ka istemal joron kay dard ghatya ko door karta hai karela paith kay keeray marnay mai bhi kirdar ada karta hai sath sath ye balgham ki shikayat ko bhi door karta hai falij laqwa aur yarqan kay mareezon kay liye bhi mufeed sabzi hai.
yeh sabzi pore barre sagheer mein khai aur ugaai jati hai. Yeh apne tibbi fawaiyde ki wajah se Maghrabi duniya mein bhi kafi maqbool ho rahi hai. Karela beshumar ghizai ajzaa par mushtamil sabzi hai. Is mein Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Protein, Selenium, Fiber, Vitamin A aur C bhi hota hai. Ghazaiyat se bharpoor hone ki wajah se yeh beshumar amraaz mein faiyda pohnchati hai. Is liye atbaa o hukma arsaa daraz se karela ko dawaiyon mein bhi istemal kar rahe hain aur Karela paka kar khane ka mashwara bhi sete hain. Baaz log is ki karhwahat ki wajah se ise na pasand karte hain, lekin agar Karele ko cheel kar 3 se 4 ghante ke liye Namak laga kar rakh diya jae, to karele ki karhwahat mein kami aa jati hai. Qeema Karele aur Karele Gosht Barre sagheer le logo ki marghob ghiza hai. Is ke ilawa Qeema bhare Karele bhi zaiyqe mein apni misaal aap hain.
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