APPLE KAY BESHUMAR FAWAID

Fruits mein apple ko sab se ziyada sehat o tawanai bakhsh, lazeez tareen phal qarar diya gaya hai. Apple aik khush zaiyqa, khush rang aur khush shakal fruit hai. Is ki senkaron iqsam hai. Apple mein nisf hissa thos hota hai aur is mein ziyada protein aur khaand hota hai. Apple apni ghizaiyat ke lihaz se duniya bhar ka maroof fruit hai. Bache, borhey, naujawan, bimar aur tandurust sab he shuaq se khate hain. Fresh apple mein 84 % water hota hai. Apple mein phosphorus sare fruits aur vegetables se ziyada hota hai. Aur peels mein hiyateen aur vitamin C bhi bohat ziyada paya jata hai. Is lihaz se apple ka jhilka waste kar dena sahi nahi. Apple peel ko aik qeemti chez samajh kar istemal karna chahiye. Apple na sirf aik behtreen sehat bakhsh ghiza hai, bal ke is ke istemal se khoon saaf hota hai. Face ki skin ke liye apple se acha koi tonic nahi. Is ke istemal se face color, jild mulaiym aur rukhsar surkhi se bharpor ho jate hain. Rozana niharmou aik se 2 apple ka istemal sehat ko qabil e rashk bana deta hai.
Apple meyde mein pohanch kar pepsin ko tez karta hai. Jis se hazme mein madad milti hai. Bhook barhti hai, lever ka feyl bhi tez ho jata hai. Jis ke natijey mein khoon ki peydaiysh bhi barhti hai. Apple mein phosphorus ka qudrati khazana hai. Is liye khoon ki kami wale patients ke liye to apple aik meymat hai au raise hazrat ke liye to is azeem neymat KHUDAWANDI se mustafeed na hona kufran e neymat ke mutaradif hai.
Apple ke peels ko hamare han aam taur par waste kar diya jata hai. Jab ke apple ke jhilke se nihayat khush zaiyqa lazeez tea tayyar hoti hai, jo aam istemal hone wali tea, coffee, qehwa ki tarha muzir rasa’an nahi, bal ke sehat o quwwat bakhsh hai aur is mein lemon juice aur honey ka izafa kar liya jae to is ke fawaiyd do chand ho jateh hain. Yeh tea pechish aur bukhar muhraqa ki kamzori ko door karne ke liye mashoor aalam Maqwi mashroob Oval teen ka kaam deti hai.